FlexibleSteel

FlexibleSteel

Jon Engum, Master RKC, 7th Dan (Tae Kwon Do) und Autor des Buches "Flexible Steel" - Der weltweit beste Leitfaden für Flexibility, führt dich in sein umfassendes System ein:

  • Vertreibe alle Spannungen in Deinem Körper
  • Chronisch steif und unbeweglich? Verabschiede Dich von Deinen steifen Knochen und kehre zurück zur unbeschwerten Beweglichkeit der Jugend!
  • Du bist schon sehr flexibel? Entdecke Jon’s geheime Formeln, um Plateaus zu überwinden und Dir die nächste Stufe Deiner Beweglichkeit zu erschliessen.
  • Verpass nicht die Chance, Deine Beweglichkeit und Flexibilität dramatisch zu verbessern.

Sofortige und messbare Ergebnisse garantiert!

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Flexible Steel

Relax into Stretch

 

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Der Grossmeister des 7ten Dan, Jon Engum zeigt eine unvergleichliche combination von Flexibilität und Schnellkraft. Jon bewegt sich mit Schnelligkeit, Gelenkigkeit und beneidenswerter Kraft - ein Vorbild für seine Schüler und ein Alptraum für die jenigen die ihm im Wettkampf gegenüber stehen.

Aber das war nicht immer so. Es gab eine Zeit der Krise in Jon's Kampfsport Karriere in der begann seine Überlegenheit zu verlieren - er wurde älter und die Belastung durch ständige Wettkämpfe forderten ihren Preis.

In diesem Workshop enthüllt Jon sein komplettes "Flexible Steel"-System das ihn in die Lage versetzte seine Überlegenheit als Kämpfer zurückzuerlangen. Sogar wichtiger noch, Flexible Steel gibt Dir das wertvollste Geschenk von allen: Die Freiheit Dich schmerzfrei, flüssig und mit selbstverständlicher Kraft zu bewegen.

Master RKC Jon Engum verrät Dir die Geheimnisse zu mehr Beweglichkeit - sofort:

  • Entdecke das "Escape"-Program.
  • Wie Du mit nur einer Kettlebell dynamische Mobilität und verloren geglaubte Funktionalität zurückbringst.
  • Lerne die Methoden von Meister Jon persönlich, mit denen Du die Ketten von Zeit und Schwerkraft sprengen kannst - und die richtige Reihenfolge sie anzuwenden.
  • Wie Du verspannte Schultern ein für alle mal elliminierst.
  • Wie Du höher Kicken kannst, als Du Dir vorstellen kannst.
  • Du kannst Deine Zehen nicht berühren? Nach diesem Kurs wird es Dir gelingen ... ohne Schmerzen.
  • Du bist schon kurz vor dem Spagat? Lerne, wie Du Deine letzten Plateaus überwindest.
  • Sag lebwohl zu knarzenden Gelenken und verspannten Muskeln - für immer.
  • Entdecke das Prinzip der gegenseitigen Sperrung (Reciprocal Inhibition): Zwinge Deine verspannten Muskeln sich zu entspannen.
  • Lerne alles über isometrisches Stretching: Finde heraus wie Du gleichzeitig beweglich und kräftig werden kannst. Dieser Methode wird nachgesagt, sie sei 275% effektiver als reguläres statisches Stretching.
  • Faust und Gesicht? Was haben Deine Faust und Dein Gesicht mit Stretching zu tun? Du wirst es herausfinden...
  • Lerne, wie Du den Pneumomuscular-Reflex bei Deinen Dehnübungen nutzen kannst: Schwer auszusprechen aber eine sehr wirksame Methode, um Deine Flexibilität zu verbessern.
  • Wie Du Visualisierungen nutzen kannst, um Deinen Spagat zu verbessern.
  • Mache wippen und enspreitzen effektiver mit dieser Technik und werden flexibler als Du es Dir je vorgestellt hast.
  • Entdecke die ‚Pink Panther Technik‘: Viele Teilnehmer gewannen sofort 10 bis 13 cm mehr Bewegungs-Reichweite (Range of Motion) mit der Pink Panter Methode.
  • Wie Du ‚Shutdown Threshold Isometrics‘ benutzt: Die thermonukleare Geheimwaffe gegen ewig verspannte Muskeln.

 

Eintragen!

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As Jon tells it:

7th Degree Black Belt and Taekwondo Grandmaster, Jon Engum currently displays an uncanny combination of flexibility and whipcord strength.
Jon moves with speed, suppleness and enviable power—a model to his younger students and a terror to those who face him in a fight.
But it wasn’t always this way. Because there was a time of crisis in Jon’s martial career where he began to lose his edge.

 

“I had some success along the way winning more often than not and I managed to rack up some state and national titles.
But in the process I was destroying my body.
The natural resilience of youth can only go so far. I began to notice that during my training I was becoming stiffer and stiffer.
I would wake up in the morning like the proverbial ‘Tin Man’ with aching, tight muscles and creaking, rusty joints. I was becoming a broken down horse.
This constant state of deterioration was really driven home to me when new students would come into class and naturally display more flexibility and more mobility than my ‘professionally’ trained body.

“Tension and relaxation are the two sides of the performance coin. Tension is strength and power. Relaxation is speed,endurance, and flexibility. The martial arts and many sports demand both. An expert punch stings out like a whip, the fighter’s body loose. But the moment the fist connects the puncher’s body tenses like a statue. Speed got backed up with power and mass. A blink of an eye later the fist is relaxed again as it snaps back to the guard.”
RKC Manual, 23rd Edition, page 13.

Can you imagine the disgrace I felt as the ‘Master’? More like Master Tin Man.

There comes a turning point in one’s life when you have a blinding flash of the obvious and this was mine…what I was doing was not only not working but I was actually sabotaging my own efforts in the name of self-improvement.
So I decided to take the bull by the horns. I needed better technology than just toughness. Because Martial Arts was my profession, I was unhindered by a ‘real’ job and able to dedicate the time needed to truly become a ‘seeker of flexibility truth.’ I went to every stretching guru or workshop I could find, no matter the expense or distance. What did I discover? The flexibility world is running rampant with charlatans…” That disappointment all changed however, when Jon Engum discovered the flexibility/mobility teachings of Pavel Tsatsouline. The “magic oil” of Pavel’s stretching wisdom seemed to almost instantaneously re-lubricate the creaking Martial Tin Man.
Jon was reborn—quickly regaining his youthful flexibility but at the same time surging forward to new heights of mobile strength and power.

This workshop reveals the complete “Flexible Steel” system Jon developed to regain and maintain his edge as a fighter.
Master RKC Jon Engum (Interview here) will show you how to instantly improve your flexibility and mobilty (see more details). Receive Jon’s flexibility secrets, cues, short-cuts, progressions and MORE that will pay performance and safety dividends for the rest of your life.

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flexibility by john EngumWhat They Say About Master RKC Jon Engum’s Flexibility Training:

“INSTANT FLEXIBILITY”

“I recently attended a flexibility workshop with Sr. RKC Jon Engrum in Chicago. I have all of Pavel’s materials on stretching, flexibility and rehab. I also have Beyond Stretching. All of those are great, I have made good gains with them, but it is still not like doing it in person and having someone correct you on the finer points. I really did not know if I would get much out of this class or not, but I was very impressed with Jon and the material he taught. I am glad that I attended. My shoulder flexibility increased dramatically, hips got more loose and unstuck, overall body range of motion increased easily. Also at the end we really worked hard on some hip mobility and my legs were shaking when the class was over. I was not looking forward to a 6 hour drive home, but after some water it was gone. The next day I felt good instead or sore. Great experience and well worth attending. I will probably take another one of Jon’s classes in the future.”

Scott Stiffey / Palmyra, MO, USA

 

“ONE OF THE BEST WORKSHOPS I’VE EVER ATTENDED”

I met Mr. Engum while assisting at an HKC in Omaha, NE, and was absolutely blown away by the amount of knowledge, professionalism, and in-depth knowledge and understanding Jon brought to the event – and my expectations were already high! I watched almost in disbelief as he turned relatively good kettlebellers into outstanding kettlebellers in literally just a few short hours. Even as someone who graduated from the RKC instructor course, I learned a mountain of usable information about how better to teach the swing, squat, and get-up. But for me, by far the most impressive was his Extreme Flexibility workshop. I am a pretty flexible and mobile guy as it is (I got a 20/21 FMS score the first time I was examined and have been told by a physical therapist that I have superior mobility), so I expected primarily to pick up a few tips and tricks, but was absolutely stunned at the amount I learned. I truly believe that his knowledge of the skills of flexibility and mobility and their hows and whys is second to none. This workshop was the first time in the years since having read “Relax Into Stretch” that I experienced any gains in flexibility, including the long-elusive full side splits. But better than all the above is that the next morning, I woke up without an ounce of pain in my shoulders and knees – areas that have been plaguing me since the beginning of this year. Physical therapy and numerous visits to the chiropractor took me far, but Jon’s knowledge and teaching skill took me to the finish line. If you ever get a chance to train with Jon, take it. His knowledge, professionalism, and superior teaching skills will make it one of the best decisions you’ll ever make in your training.

Aleks Salkin, RKC / Omaha, United States

“IT’S IMPROVED MY FLEXIBILITY, STRENGTH, AND STAMINA”

I can’t speak highly enough about Jon Engum’s kettlebell training. I’ve been taking classes for years and have shown consistent improvement. Everything single technique and exercise has improved. Heavier weights. Better range of motion. Increased stamina. More reps. Higher ladders. It’s all there. It’s improved my flexibility, strength and stamina and it’s really paid off in my taekwondo training. Jon’s teaching technique is proven and solid. Just attend a class and watch doubters walk away confident and eager for more. It’s always a challenge and always productive. Simply the best workout I’ve ever had.

By Mark Oehrlein / Brainerd, MN USA

“INCREASING MY RANGE OF MOVEMENT AND STRETCHING TO PREVENT INJURIES”

I had the pleasure of taking Mr. Engum’s Strength & Flexibility seminar this past weekend here in NYC atFivePointsAcademy- it was a fascinating, super-educational afternoon, and Mr. Engum himself was a terrific instructor. Any two or three of the stretches and fixes he showed our group would have been worth the price of admission, and he showed us dozens. As an intermediate jiujitsu player and novice Thai boxer, I was especially interested in increasing my range of movement and stretching to prevent training injuries, and I got all that and more from Mr. Engum. He covered a huge amount of information with thoroughness and good humor, and managed to give each participant some personal attention and adjustment to suit their particular capabilities and concerns. All in all, a terrific seminar!

By Hannah Fons / New York City, USA

“THE RESULTS WERE INSTANT”

I just attended Jon Engum’s Extreme Flexibility Workshop inChicagoand was more than impressed, yet again, with Mr. Engum’s instruction, knowledge, and methodology. My flexibility training had hit a wall, but Mr. Engum provided every student with the tools and techniques to not only improve one’s flexibility, but to increase it dramatically. The results were instant. This workshop is absolutely critical to anyone interested in improving their level of fitness.

Petra Orloff / Detroit, U.S.A.

“I USED TO DREAD FLEXIBILITY TRAINING”

In the few short weeks since Jon’s flexibility workshop I have made great progress in my flexibility training. I used to dread the flexibility part of my training because I was tight and I never seemed to make progress. I now look forward to my flexibility training because I am making real progress applying the skills I learned at the workshop! Jon has developed a frog progression that is very challenging, but when practiced over the span of the last few weeks I can feel a difference in the way my hips move. It is easier to get in proper deadlift and swing position! Jon is a great communicator with a fun, enthusiastic teaching style. It is obvious Jon loves what he does! I make it point to learn from Jon whenever I have the opportunity.

Cecily Casey / Highland Park, IL, USA

“PRESEMINAR SPLITS WERE MORE THAN 10″ FROM THE GROUND VS. IN THE SEMINAR I GOT ABOUT 2″ FROM A FULL SPLITS”

Jon Engum’s Instant Flexibility & Joint Mobility Seminar was incredible. Jon is a captivating, personable, educated instructor. He will leave you with excellent information to improve your performance in your sport. Jon is enthusiastic about teaching the exercise techniques, skills and drills. Jon is also eager to sharing the science behind the extreme exercise training. I learned how to take my parking brakes off and achieve greater athletic performance during the seminar. Pre-seminar splits were more than 10″ from the ground vs. in the seminar I got about 2″ from a full splits…awesome! Once you take Jon’s seminar, you will understand why it’s called extreme training. But, you will appreciate Jon’s seminar so much, that you will be asking for more!

Thanks Jon! Krista / St. Cloud, MN USA

“WATCH MASTER JOHN [SIC] INSTANTLY PRODUCE RESULTS”

Just attending a one-day seminar with Master John I was able to break through my flexibility plateaus and gain real, usable mobility. After three years of training Tae Kwon Do and feeling frustrated with my slow flexibility progress, it was really incredible to watch Master John [sic] instantly produce results and to feel results for myself.

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Was ist Flexibility?

Oft wird angenommen Flexibilität oder Flexibility sei unabhängig von anderen körperlichen Eigenschaften. Und tatsächlich lassen sich, auch wenn Stretching exklusiv trainiert wird, beträchtliche Fortschritte erzielen. Trotzdem ist es nicht empfehlenswert Flexibilität isoliert zu forcieren. Jon Engum hat in seiner langjährigen Tae Kwon Do Karriere einen grossen Erfahrungsschatz angesammelt und erklärt: "Echte, gesunde Flexibilität kann es nur mit einem soliden Fundament aus Kraft und Stabilität geben!". Jeder Sportler muss danach streben in seinem Körper ein Gleichgewicht aus Kraft und Flexibility herzustellen. Exzessives Dehnen ohne begleitendes Stärkungstraining führt häufig zu Problemen (Hyperbeweglichkeit, unstabile Gelenke, Bewegungsscherzen etc.) und selbst wenn nicht unmittlebar Schwierigkeiten auftreten besteht immer noch ein erhöhtes Verletzungsrisiko wenn die überbeweglichen Gelenke belastet werden. Jon's Flexible Steel System trägt diesem Umstand Rechnung und bietet eine Kombination aus Stretching und Stärkungs Übungen. Durch die Übungen und klaren Progressionsstufen ist es möglich ohne Risiko und egal von welchem Niveau man startet schnell Erfolge zu erreichen.

Weiterführende Links:

Dehn und Flexibilitygymnastik
Taekwondo